Wondering what are the benefits of consuming prebiotics and probiotics? Well, we all know that bacteria are famous for creating hundreds of unknown diseases. However, the thought of tossing down hundreds of bacteria for the benefit of your health seems quite hard to swallow. There are hundreds of scientific pieces of evidence that using good bacteria, it is easy to treat illness. Most of these bacteria are found in foods and drinks.
Besides, many digestive specialists these days recommend probiotic supplements to treat various disorders like digestive issues, IBS, etc. It has been found that probiotic supplements are definitely useful than conventional medicines. Also, it helps in treating irritable bowel syndrome.
Since 1990, various clinical studies have suggested that with probiotic therapy, it becomes easy to treat various gastrointestinal ills. Also, it helps in delaying the development of allergies in children. Apart from that, it is also useful in treating vaginal as well as urinary infections. Let us check out some of the mind-blowing as well as useful benefits of prebiotic and probiotic.
Health benefits of both
It is vital to understand that not all probiotics are the same. There are different bacteria strains and each of them has versatile effects. Suppose while one strain fights against all the cavity-causing organisms, others help in fighting indigestion-causing bacteria. There are hundreds of researches going on that prove that probiotics are useful in treating or preventing diseases like diarrhea, ulcerative colitis, vaginal infections, eczema in children, etc.
Works on gut health
One of the best cases that have been seen in probiotic therapy has been found in diarrhea treatment. Besides, the controlled trials showed that the Lactobacillus GG is useful in shortening the infection course of diarrhea, especially in infants as well as children. Even though there are not many studies and the data is not consistent. However, there are reviews that suggest probiotics help in lowering antibiotic-associated diarrhea.
Another most common and opposite to diarrhea is constipation, which can once again be treated with probiotics. In one of the research, it was found that the probiotics help in treating constipation since it slows down the gut transmit time, increases weekly bowel movement. Apart from that, it also helps in softening stools.
Besides, probiotics are useful in treating Crohn’s disease as well as irritable bowel syndrome. it prevents remission of ulcerative colitis as well as the relapse of Crohn’s disease along with the recurrence of pouchitis.
Improves vaginal health
Probiotics are essential in maintaining urogenital health. Just like the intestinal tract, the vagina has a balanced ecosystem. The Lactobacilli strains in the vagina make it tough for the harmful microorganisms to survive in the vaginal tract. However, at times, antibiotics, spermicides as well as birth control pills ruin the good bacteria in the tract.
Due to this reason, it is best to opt for probiotic treatments. It helps in restoring the microflora balance that helps in treating some of the common female urogenital problems like bacterial vaginosis, yeast infection as well as urinary tract infection.
Due to this reason, it is a good idea to eat yogurt since it contains Lactobacilli that helps in treating vaginosis. Although there is not much evidence treating vaginosis is necessary since it creates various pregnancy complications as well as pelvic inflammatory diseases.
Benefits of prebiotic
Prebiotics are component foods, which cannot digest. It interacts with gut bacteria since it promotes health benefits. Prebiotics are actually the normal ingredients present in functional foods. Besides, these are also the modified foods that definitely go beyond basic nutrition.
Small intestines do not have the capacity to break down the enzymes so that it absorbs in the bloodstream. Due to this reason, it comes in contact with gut bacteria. It plays a vital role in breaking the enzymes. The interaction mostly occurs with the gut bacteria solely due to fermentation. Let us check out the benefits of prebiotics.
- Improves the general health
Various ongoing research showed that prebiotics comes with various health benefits to everyone. Some of the common benefits that you can expect are calcium absorption, improved immune system, better metabolism, etc.
- Prevents IBS
Irritable Bowel Syndrome is yet another common problem that many faces. However, with prebiotic supplements or drinks, this problem is easy to fix. To get the visible benefits, it is vital to continue the treatment.
Side effects of prebiotics?
Since prebiotic is used to improve the gut health as well as the overall health, it does not have any side effects. In fact, infants and kids can take probiotics without parents having to worry about side effects. But, it is a good idea to consult doctors. In some cases, abdominal discomfort, bloating, or gas might occur but it is not alarming since it is a sign that your body is adjusting to the prebiotic.
Similarly, if you have Irritable Bowel Syndrome or other gastrointestinal issues, then make sure to consult with an expert before consuming the drinks or supplements. The reason behind this is human bodies are different and can react differently.
Are prebiotics and probiotics the same thing?
Although probiotics and prebiotics might sound the same, both are different. While probiotics are the live microorganisms, which are cultured in the laboratories by separating from humans. These are consumed, which survive in the gut and give hundreds of benefits such as the good bacteria, which plays a vital role in keeping your gut health in a good condition. Apart from that it also helps in maintaining your overall health.
Prebiotics, on the other hand, are food sources for the friendly bacteria in the intestinal tract. The digestive system of the human body is not capable enough to break down the prebiotics. Therefore, from the digestive tract, it travels to the colon, where the gut-friendly bacteria stay. These bacteria break down the enzymes into essential nutrients that help the gut bacteria to grow.
Hence, gut bacteria are definitely one of the essential things for the human body. However, it is vital to know about the basic differences between prebiotics and probiotics and the above-mentioned information will clear the confusion.