Colostrum is the first milk that all mother mammals produce during pregnancy. It is released for the first three to four days until the usual milk comes out.
As humans, most of us, especially mothers, understand the importance of colostrum. Whether it's a cow's colostrum or a human's colostrum, both are rich in antibodies, growth factors, anabolic hormones, etc.
By seeing the magical effects of cow’s colostrum, manufacturers are synthesizing it into supplements. These supplements are known as Bovine Colostrum and are available for adults and children to consume.
Bovine Colostrum has several positive effects on the skin, the ageing process, gut health, muscles, etc. Today in this blog, we will tell you about how it affects bodybuilding.
What is the meaning of Bovine Colostrum?
Like humans, cows produce colostrum during pregnancy. When a calf takes birth, he can drink thick, yellowish milk that only comes out for the first three to four days. This first milk that comes out of the cow’s udders is called bovine colostrum.
It contains over 90 components that are beneficial for the calf’s overall development. As humans, we can only drink cow’s normal milk on daily basis. To take the benefits of her colostrum, we can take its supplements.
Bovine colostrum supplements are packed with nutritional and growth factors that provide benefits to adults as well as to children.
Natural Bodybuilding with Bovine Colostrum
Bodybuilding is a process to enhance the body’s muscular development by promoting general health and fitness. People do it for either a lean body or muscle growth. With the natural properties, bovine colostrum contains, it has shown positive results in increased muscles.
Now, if we come back to the benefits of bovine colostrum, we should know that it comprises several essential macronutrients. It has amino acids, fatty acids and also essential sugar which is good for immunity.
It has nutritional factors that are good for nourishment and growth like energy, carbohydrates, fat, protein, minerals, vitamins A, B12, B5, K, calcium, zinc, etc. It also contains vital growth factors such as PDGF, VEGF, IGF-1, TGF ᶐ, TGF 𝞫, EGF, etc that are good for our health.
Colostrum is high in protein and low in fat and carbs. On oral consumption, it is as beneficial as whey protein. There is a presence of IGF-1 and 2 growth factors along with 87 other growth factors in colostrum. Its consumption benefits in stimulating muscle growth, connected tissue, etc. in humans.
Several studies have been done to see the results of colostrum on bodybuilding. Researchers saw that components present in colostrum like immunoglobulins, growth factors, and antibacterial are not found in other proteins. They found out that the consumption of colostrum increases muscle growth which also includes weight training.
What should be the ideal daily dosage?
Various studies were done to conclude the ideal dosage of colostrum for bodybuilding. It was seen that the consumption of colostrum between 10 mg to 20 mg daily showed amazing results. The usage of 10 mg per day showed slow results as compared to 20 mg per day.
Everybody is different and functions in different ways. For some people, 10 mg will be fine whereas, for others, 20 mg will show desired results. But if you don’t have a proper nutritional plan alongside, money spent on colostrum will be a waste.
Also, before consuming any amount of colostrum, gain enough knowledge about its benefits and how it works for the body.
Colostrum is a natural product that God has given as a blessing to all the mother mammals. It has over 100 components that work like magic for skin, muscles, gut health, immunity, etc.
Bovine colostrum supplements are easily available in markets. People who wish to consume it for bodybuilding should get all the information beforehand.