Gut health is becoming one of the vital things these days, which brings in the topic of prebiotic as well as probiotic. We all have heard both of these terms hundreds of times. However, we hardly know about what it actually does and how it is beneficial for us.
Both prebiotics and probiotics work together to find the correct balance for your gut health. It is important to understand that gastrointestinal problems can often occur if you do not have enough amount of good bacteria in your digestive tract.
Yes, good bacteria play a vital role in protecting your body from various harmful infections as well as diseases. Let us check out what it actually does.
Prebiotic and Probiotic
Both prebiotics and probiotics come with their own role to play in your body. Not only do they help in maintaining your gut health but also keep harmful microorganisms away from your body. Thus, probiotics are the living bacteria strains, which reside in your digestive systems
whereas prebiotics is the specialized plant fiber that acts as a good food source for good bacteria. It stimulates the overall growth of the preexisting good bacteria. Hence, if you want to keep your internals healthy, then it is important to include prebiotic as well as probiotic supplements in your daily diet.
Uses of both
You might think whether it is necessary to include probiotics and prebiotics in your diet. Well, yes, you should since the gut bacteria are responsible for fermenting the gut bacteria. Prebiotics produces short-chain fatty acids, hydrogen as well as carbon dioxide. Prebiotics are highly available in the foods like legumes, garlic, onion as well as other items. However, you will get the prebiotics in large concentration in supplements.
Prebiotics help in influencing the immunity systems of your body simply by changing the gut microbiome composition. This is important during the early stages of life since during that time the immune systems remain low and immature. Considering the internal as well as the external environment, the immunity systems stay low.
Infants get the first prebiotic dose from breast milk. It contains unique prebiotics like human milk oligosaccharides and is considered one of the selective prebiotic doses best for newborn babies.
Next is mineral absorption. Yes, prebiotics like GOS affects the mineral absorptions like calcium in your body. Moreover, prebiotics is useful since it enhances the mucosal surface area simply by enhancing mucosal cell density.
Probiotics are considered the bigger picture. Your body is considered the microbiome. Now, consider the microbiome as the diverse organisms' community like the forest. The bacteria work together to keep your body healthy. This entire community is filled with different microbes contain bacteria, fungi, viruses as well as protozoa.
At the time of delivery, the baby picks up all the useful bacteria like Lactobacillus, Bifidobacterium, Escherichia coli, and other useful bacteria from the mother. But, babies born through C-sections do not get these bacteria. As a result, most Cesarean babies face allergies, do not have enough immunity to fight against diseases.
Therefore, probiotic supplements or drinks help in improving the immunity of newborns. Also, it helps in keeping the digestive tracts healthy, which is essential to filter out the toxins as well as harmful bacteria from it. Besides, it also helps in removing antibiotic-associated diarrhea, ulcerative colitis, bloating, etc.
Finally, probiotics are vital in keeping the vaginal healthy free from infections. Due to these reasons, doctors recommend taking probiotic foods or supplements to treat infections like vaginosis.
Best time to take prebiotics and probiotics?
Doctors consider that an empty stomach is the best time to take probiotics. Therefore, after waking up, the first thing that you must do is take the probiotics on an empty stomach. Alternatively, you can take probiotics before going to sleep.
If you think that you often forget, then you can keep the drink beside your bedside table. You might think why to take the probiotic drink on an empty stomach, and the goal behind this is delivering the probiotic drink to the large intestine tract.
After consuming any food, your stomach automatically becomes acidic. As a result, it might kill even the good bacteria and even prevent the ultimate number of CFUs. Hence, it does not reach the final destination.
Also, it is important to check the dosage before you are opting for the probiotic drink. Make sure to ask your doctor before you are opting for any probiotic supplement. According to one of the studies published in Beneficial Microbes, probiotic supplements must be taken with or before consuming a meal having fat.
The reason behind this is fat keeps the stomach less acidic. Therefore, the bacteria from the probiotic supplements can survive inside the stomach for a long before traveling to the intestine.
Should I take prebiotic & probiotics supplements?
By now, you might have understood that probiotic supplements help in keeping the good bacteria in your body, which help in supporting a healthy intestine. Prebiotic is the plant fibers, which work as the food sources for the gut bacteria.
Moreover, you will be surprised to know that the probiotic supplements have prebiotics mixed in it. The simple idea behind this is once the probiotic bacteria reaches the intestine, the prebiotics will work as the perfect food source. Therefore, you can definitely take both prebiotics and probiotics together.
Alternatively, you can take the probiotics in large quantities and probiotics as a separate supplement. However, one thing that you need to keep in mind is you have to decide two separate times for consuming the supplements. As a result, you will be able to avoid over-fermentation, which often leads to gas, digestive discomfort, and bloating.
Hence, these are some of the things that you must know about the uses of prebiotic as well as probiotic supplements. Although they are quite useful for your health, it is vital to find out the correct timing as well as its uses. It will help you to seize the maximum benefits from the supplements.