Probiotics are magical health supplements known to treat a range of immunity, stomach, and vaginal issues.
Have you ever wondered about having probiotics while pregnant? This blog covers the safety and importance of taking probiotics during pregnancy, enabling you to make an informed choice while selecting your pregnancy supplements?
Pregnancy can flare up stomach-related issues, like irritable bowel syndrome, constipation or diarrhea, acidity, heartburn, and pregnancy nausea, as well as imbalance in hormonal levels, mood swings and vaginal infections.
So can probiotics help reduce or prevent all these side effects of pregnancy? Before answering this question, let’s know a bit about probiotics.
What are probiotics?
Probiotics are living microorganisms, which includes millions of bacteria, naturally occurring in yogurt, cheese, and other fermented food items. Nowadays you can get them in supplement form in your nearby grocery stores and pharmacies.
In a nutshell, probiotics contain good bacteria, which regulate your gut health and prevent stomach problems.
Is It Safe to Take Probiotics During Pregnancy?
In one of our related blogs, we have shared informative content about are probiotics good for weight loss.
Yes ! Probiotics are completely safe for that little bundle of joy in your womb, but they’re mostly to benefit you as a mama-to-be!
From ancient times, probiotics have been recommended during pregnancy. Still, with a word of warning: some probiotics haven’t yet been approved by the FDA and some may not even be ideal during your pregancy. So be sure to consult with your doctor & dietician and take proper medical guidance even when considering an FDA-approved probiotic in your pregnancy diet.
Benefits of probiotics during pregnancy
There have been researches and studies that prove that probiotics can be beneficial in your pregnancy. Yet its is recommended to take professional advice before considering probiotics in your pregnancy. Now let’s look at some benefits:
- Probiotics can boost your immunity: which you need the most during your pregnancy. If you have a healthy immune system, it will help your baby develop a healthy immune system. This will lead to a reduced risk of allergies and eczema in your baby.
- Prevents bloating: Bloating, as you know, followed by cramps, gas, and constipation, is a common side effect of pregnancy that can bring you down. But fear not, as probiotics can help reduce the dreaded pregnancy bloat, stopping hormone-fuelled constipation by regulating your bowel movement and maintaining your gut health. They do so by rebalancing your gut bacteria and helping ease that pain during constipation.
- Promoting gut health: it is important to have great gut health when pregnant. Stress, medications and an unhealthy diet can cut down your ‘good’ bacteria in the gut, but probiotics can help bring them back. Not just that, but they also help protect against ‘bad’ bacteria, which causes some nasty illnesses for both you and your baby. Plus, having a healthy gut can help you better absorb nutrients like vitamins & minerals in food, drink, and other supplements that you consume.
- Reducing the risk of vaginal infection: Keeping your vagina healthy during pregnancy is very important. Did you know that a simple bacterial infection can increase your chances of getting diseases like HIV, herpes, gonorrhoea, and even premature labour? Here probiotics come to your rescue. They help prevent bacterial growth in the vagina and can thus protect you from these illnesses. So to prevent or reduce your chances of getting a vaginal infection, take probiotics early in your pregnancy.
Probiotics are the safe and beneficial superfoods to take if you’re pregnant or even breastfeeding. Taking them during pregnancy has been linked to several benefits like lesser pregnancy complications, reduced risk of eczema in babies, and improved metabolism in expectant mothers.
Despite this, all probiotics may not be suitable for all pregnant women. Hence, remember to have a word with your doctor to know which probiotic you can include in your pregnancy diet.