Are Probiotics Good for Weight Loss?

Likely, yes! That overweight people have different gut bacteria than those with healthy body weight. Probiotics may assist you reduce because they create your gut less “leaky,” meaning fewer molecules that contribute to obesity, diabetes, and other metabolic diseases can enter your bloodstream. Sounds great, right!

Probiotics & weight loss can go hand in hand. You might already know that probiotics play an integral role in boosting immunity and regulating gut, brain, heart, and digestive health. Still, to your surprise, they may also be beneficial in attaining healthy body weight. 

Let’s see how! Your body is a hub of bacteria, but not all of them are bad. Probiotics are friendly bacteria found naturally in fermented foods like yogurt or taken in supplement form, necessary for your body to break down food and support a healthy immune system. 



How Do Probiotics Help You Lose Weight?

Some bacterial strains found in probiotics may slow down weight gain and reduce waist size. Many clinical studies have discovered these bacteria in probiotics, which affect your metabolism. They do so by helping your body make vitamin K, folate (vitamin B9), biotin (vitamin B7), vitamin B12. They also help absorb magnesium, calcium, and iron and further help break down carbohydrates and fibers. 

Their most important contribution to weight loss is that they help make short-chain fatty acids. These short-chain fatty acids help your body tolerate sugar and use energy more efficiently. Not just that, but they also help you feel full and reduce your appetite. 

Besides this, probiotics promote weight loss by:

  • Producing bacteria, which increases fatty acid oxidation and decreases fat storage.
  • Decreasing inflammation influencing appetite and metabolism.
  • Reducing fat accumulation.
  • Improving insulin sensitivity absorption is very useful for diabetic patients.

When Should You Take Probiotics for Weight Loss?

In one of our related blogs, we shared informative content about Bovine Colostrum for Weight Loss. Suppose you are taking probiotics in supplement form. In that case, it depends on the manufacturers who recommend taking the supplement on an empty stomach, while others advise taking it with food.

However, good bacteria’s consistency and viability in your probiotics are probably more important than whether you take your probiotic with or without food.

Probiotics bring about positive changes in the gut microbiome regardless of whether you take them with meals or on an empty stomach.

How do I get more probiotics on my diet?

To keep your gut healthy and your weight loss journey on target , choose foods and supplements that are naturally abundant in probiotics. You can start by choosing some of them from below:

  1. Yogurt: It is the most popular probiotic food. Yogurt ranks at the highest of all probiotic foods from grass-fed animals and has not been pasteurized.
  2. Kefir: Kefir is a fermented dairy product that’s been consumed for over 3,000 years. And for a good reason! It contains several strains of probiotics, and as it is fermented with yeast and more bacteria, the final product is higher in probiotics.
  3. Cultured Vegetables (Sauerkraut and Kimchi): sauerkraut is formed from fermented cabbage, and Kimchi is its close cousin. They promote the growth of lots of good bacteria for your gut.
  4. Apple Cider Vinegar: Great for controlling vital sign , cholesterol, diabetes and even weight loss, apple vinegar may be a great daily addition which will bring many benefits, including providing probiotics.
  5. Kombucha: Kombucha is also a rich source of probiotics. Its benefits include digestive support, liver detoxification and increased engery.
  6. Supplements: each one of you should ideally include a small amount of naturally fermented food in your diet each day. But that is not always possible, and that’s when a probiotic supplement can provide additional support.


Research on probiotics is still growing. A link has been established between reduced bacterial gut diversity and obesity. Bacterial strains found in probiotics may help people lose weight or body fat.

However, it would be best to remember that probiotics are not a guaranteed weight loss strategy. They could be part of a comprehensive weight loss program that includes diet and exercise. The best method to employ probiotics for overall health and weight loss may be to include them in a nutritious, varied diet rich in vegetables, fruits, and other whole foods.

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